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Thread: Carb sensitive

  1. #1
    mcvays1's Avatar
    mcvays1 is offline Junior Member
    Join Date
    Aug 2004

    Carb sensitive

    If im carb sensitive, should my diet differ from the "UNoffical How to Bulk thread and sample diet" sticky? Such as, maybe having more pro/fat meals? I dont know much about this so im just asking.

    Also Is there any good books I can read so I can increase my knowledge on this stuff?
    Last edited by mcvays1; 09-20-2004 at 02:02 AM.

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Aug 2003
    if your carb sensitive then you may want your only carb meals to be meal one, pwo and ppwo


  3. #3
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Decreasing your carbs too much can actually decrease insulin sensitivity. So I would keep your carbs at the very least 45% of your total cals and focus on eating them at the right times like DalCowbag suggested.

  4. #4
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    There ain't too many carbs to begin with in that bulking sticky at all.


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