Thread: Carb sensitive
09-20-2004, 12:29 AM #1
If im carb sensitive, should my diet differ from the "UNoffical How to Bulk thread and sample diet" sticky? Such as, maybe having more pro/fat meals? I dont know much about this so im just asking.
Also Is there any good books I can read so I can increase my knowledge on this stuff?
Last edited by mcvays1; 09-20-2004 at 02:02 AM.
09-20-2004, 05:11 AM #2
if your carb sensitive then you may want your only carb meals to be meal one, pwo and ppwo
09-20-2004, 05:30 AM #3
Decreasing your carbs too much can actually decrease insulin sensitivity. So I would keep your carbs at the very least 45% of your total cals and focus on eating them at the right times like DalCowbag suggested.
09-20-2004, 06:22 AM #4AR Hall of Fame
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There ain't too many carbs to begin with in that bulking sticky at all.
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