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Thread: Carb sensitive

  1. #1
    mcvays1's Avatar
    mcvays1 is offline Junior Member
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    Carb sensitive

    If im carb sensitive, should my diet differ from the "UNoffical How to Bulk thread and sample diet" sticky? Such as, maybe having more pro/fat meals? I dont know much about this so im just asking.

    Also Is there any good books I can read so I can increase my knowledge on this stuff?
    Last edited by mcvays1; 09-20-2004 at 02:02 AM.

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    if your carb sensitive then you may want your only carb meals to be meal one, pwo and ppwo

    dcb

  3. #3
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
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    Decreasing your carbs too much can actually decrease insulin sensitivity. So I would keep your carbs at the very least 45% of your total cals and focus on eating them at the right times like DalCowbag suggested.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    There ain't too many carbs to begin with in that bulking sticky at all.

    ~SC~

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