late night protein shake how much

whey absorbs quickly to get the most benefit out of this midnight meal would more than 1 scope be a waste, even during bulking, or can we do more
just not looking to add any extra fat i need to lose later.

thanks

Add 1-2 tbsp of flax to your shake and that will slow the absorbtion of the protein into your system.

I use roughly 54g protein and 1 tbsp flax...

Quote:

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Originally Posted by madmanz

whey absorbs quickly to get the most benefit out of this midnight meal would more than 1 scope be a waste, even during bulking, or can we do more
just not looking to add any extra fat i need to lose later.

thanks

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If you need to lose more water, drink more water....for the whey, what he said, or go out and buy casein protein.

A good source of casein is No Fat Cottage Cheese.

A little bitter but sacrifices must be made.