09-21-2004, 01:39 PM #1Junior Member
- Join Date
- Feb 2003
- clearwater fla
late night protein shake how much
whey absorbs quickly to get the most benefit out of this midnight meal would more than 1 scope be a waste, even during bulking, or can we do more
just not looking to add any extra fat i need to lose later.
09-21-2004, 01:54 PM #2
Add 1-2 tbsp of flax to your shake and that will slow the absorbtion of the protein into your system.
I use roughly 54g protein and 1 tbsp flax...
09-21-2004, 02:45 PM #3Originally Posted by madmanz
09-21-2004, 07:07 PM #4
A good source of casein is No Fat Cottage Cheese.
A little bitter but sacrifices must be made.
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