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  1. #1
    madmanz is offline Junior Member
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    late night protein shake how much

    whey absorbs quickly to get the most benefit out of this midnight meal would more than 1 scope be a waste, even during bulking, or can we do more
    just not looking to add any extra fat i need to lose later.

    thanks

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Add 1-2 tbsp of flax to your shake and that will slow the absorbtion of the protein into your system.

    I use roughly 54g protein and 1 tbsp flax...

  3. #3
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    Quote Originally Posted by madmanz
    whey absorbs quickly to get the most benefit out of this midnight meal would more than 1 scope be a waste, even during bulking, or can we do more
    just not looking to add any extra fat i need to lose later.

    thanks
    If you need to lose more water, drink more water....for the whey, what he said, or go out and buy casein protein.

  4. #4
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    A good source of casein is No Fat Cottage Cheese.

    A little bitter but sacrifices must be made.

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