huge, want to define

[metallicafan4u69]

I am the biggest I have ever been in my life right now...265lbs. That is at 18% body fat tho...what I am going is trying to cut up and this is my diet. Please help me if I am in the wrong here. Breakfast is a protien drink, lunch is 10 ounces of chicken and carrots, dinner is 10 ounces of chicken with carrots, a salad and all is had with water. In between meals is usually small bit of a protein shake, protein bar, or fruit. My cardio is 20 minute run followed by a 30 minute walk. Lifting is done on with an aerobic pace. Am I under eating and over working to the point where I may loose too much muscle?

[dalcowbag]

check out the cutting sticky in RED atop the diet forum bro

dcb

[slizzut]

Diet and cardio are the 2 most important elements to shedding body fat. Its important that when you decide to start cutting you do cardio 5-7 days a week, in the morning on an empty stomach for 45-60 minutes. Your heart rate should remaind between 60-70%.

On Cardio/Lifting days diet goes as follows:

General Guidelines to follow:
-Get plenty of sleep
-Drink at least 1.5 gallons of water a day
-Don't combine fat/carbs
-Don't eat protein alone
-Don't have carbs before bed
-Have protein shakes with water
-Don't have sugars


*Before Cardio Take Glutamine
**Take your ECA/ECY/Thermo now if you choose to do so

Cardio 45-60mins

m1(approx 30-40 mins after cardio):
Pro/Fat: 1 6-8oz piece of lean meat or egg whites/1oz almonds(usually 28 almonds). Thats about 50g of protein/15g of fat.

m2:Pro/Fat Lean Meat, 2 tablespoons of natural peanut butter. Approx. 50g of protein and 15g of fat.

m3: Pro/Fat 2 Scoops of whey and 1 tablespoon flaxseed oil. Approx. 50g of Protein and 15g of fat.

-workout-

m4(PWO): 1 scoop of whey, 1/3 cup of dextrose. Approx. 25g protein/50g carb

m5(PPWO): 6-8oz Lean Meat(NOT STEAK OR SALMON), and half a cup of brown rice. Approx 50 protein/35carb

m6(before bed): 2 scoops whey, 1 teaspoon glutamine powder, 1 tablespoon of flaxseed oil.


Cardio Only Days (Follow the food outline from above for your sources of EFA's(essential fatty acids) and protein:

Cardio 45-60mins
m1: Pro/Fat
m2: Pro/Fat
m3: Pro/Fat (optional Pro/Carb)
m4: Pro/Fat
m5: Pro/Fat

Lifting Only Days:

m1: Pro/Fat
m2: Pro/Fat
m3: Pro/Fat
-Workout-
m4(PWO): Pro/Dex
m5(PPWO): Pro/Carb
m6: Pro/Fat


Your source of protein can be chicken, tuna, lean ground beef, turkey or egg whites(eggs). Steak and salmon can also be used but not in PPWO meal.

Cheat one meal, once a week don’t overdue it.

[SwoleCat]

Gotta love that post there brutha!

~SC~

[slizzut]

Gotta love that post there brutha!

~SC~

[TRIBOL]

good stuff slizzut.

TrIBOL

[Sammy1980]

fish and more fish!!

[DEVLDOG]

Diet and cardio are the 2 most important elements to shedding body fat. Its important that when you decide to start cutting you do cardio 5-7 days a week, in the morning on an empty stomach for 45-60 minutes. Your heart rate should remaind between 60-70%.

On Cardio/Lifting days diet goes as follows:

General Guidelines to follow:
-Get plenty of sleep
-Drink at least 1.5 gallons of water a day
-Don't combine fat/carbs
-Don't eat protein alone
-Don't have carbs before bed
-Have protein shakes with water
-Don't have sugars


*Before Cardio Take Glutamine
**Take your ECA/ECY/Thermo now if you choose to do so

Cardio 45-60mins

m1(approx 30-40 mins after cardio):
Pro/Fat: 1 6-8oz piece of lean meat or egg whites/1oz almonds(usually 28 almonds). Thats about 50g of protein/15g of fat.

m2:Pro/Fat Lean Meat, 2 tablespoons of natural peanut butter. Approx. 50g of protein and 15g of fat.

m3: Pro/Fat 2 Scoops of whey and 1 tablespoon flaxseed oil. Approx. 50g of Protein and 15g of fat.

-workout-

m4(PWO): 1 scoop of whey, 1/3 cup of dextrose. Approx. 25g protein/50g carb

m5(PPWO): 6-8oz Lean Meat(NOT STEAK OR SALMON), and half a cup of brown rice. Approx 50 protein/35carb

m6(before bed): 2 scoops whey, 1 teaspoon glutamine powder, 1 tablespoon of flaxseed oil.


Cardio Only Days (Follow the food outline from above for your sources of EFA's(essential fatty acids) and protein:

Cardio 45-60mins
m1: Pro/Fat
m2: Pro/Fat
m3: Pro/Fat (optional Pro/Carb)
m4: Pro/Fat
m5: Pro/Fat

Lifting Only Days:

m1: Pro/Fat
m2: Pro/Fat
m3: Pro/Fat
-Workout-
m4(PWO): Pro/Dex
m5(PPWO): Pro/Carb
m6: Pro/Fat


Your source of protein can be chicken, tuna, lean ground beef, turkey or egg whites(eggs). Steak and salmon can also be used but not in PPWO meal.

Cheat one meal, once a week don’t overdue it.

nice post bro...i was looking for the price tag on the end for that kind of info

[dalcowbag]

fish and more fish!!

ok. . . . . .
NEW DIET STICKY:
meal 1 fish
meal 2 fish
meal 3 fish
meal 4 steak. . no wait, i ment fish
meal 5 fish
meal 5 fish

dcb

[slizzut]

nice post bro...i was looking for the price tag on the end for that kind of info

No price tags here bro!

[TexasFitnessGirl]

I am the biggest I have ever been in my life right now...265lbs. That is at 18% body fat tho...what I am going is trying to cut up and this is my diet. Please help me if I am in the wrong here. Breakfast is a protien drink, lunch is 10 ounces of chicken and carrots, dinner is 10 ounces of chicken with carrots, a salad and all is had with water. In between meals is usually small bit of a protein shake, protein bar, or fruit. My cardio is 20 minute run followed by a 30 minute walk. Lifting is done on with an aerobic pace. Am I under eating and over working to the point where I may loose too much muscle?

Ask Swole he is the best with this...

My opinion not enough protein, cut out the fruit and carrots, green fiber instead. Protein drink isnt enough for breakfast! Forget the salad and the protein bar. Eat more protein, brown rice for carbs.

[slizzut]

Ask Swole he is the best with this...

My opinion not enough protein, cut out the fruit and carrots, green fiber instead. Protein drink isnt enough for breakfast! Forget the salad and the protein bar. Eat more protein, brown rice for carbs.

Its taken care of.

[Sammy1980]

lol...i dieted with all tuna for a month once...

[slizzut]

lol...i dieted with all tuna for a month once...

Oh man i would go crazy eatin just tuna.....

[TexasFitnessGirl]

Its taken care of.

I guess I posted at the same time you did, do you really think I would attempt it after your beautiful entry??????? It would be insulting

[slizzut]

I guess I posted at the same time you did, do you really think I would attempt it after your beautiful entry??????? It would be insulting

Much love, TFG

[Sammy1980]

i put the tuna in a blender sometimes with coca cola or juice. I tried vodka with tuna in blender, not so good

[slizzut]

i put the tuna in a blender sometimes with coca cola or juice. I tried vodka with tuna in blender, not so good

LOL!!!!

Put tuna/olive oil or tuna/full fat mayo in the blender and tell us what you think. Its called a cooter shooter.

[SwoleCat]

Ask Swole he is the best with this...

My opinion not enough protein, cut out the fruit and carrots, green fiber instead. Protein drink isnt enough for breakfast! Forget the salad and the protein bar. Eat more protein, brown rice for carbs.

Why thank you.


~SC~

[builtthekid]

Whattup swole I know how he feels man Im 250 and I dont
think im gonna get much under that my dad and brothers
and uncles all are big men.

[TexasFitnessGirl]

LOL!!!!

Put tuna/olive oil or tuna/full fat mayo in the blender and tell us what you think. Its called a cooter shooter.

I had surgery couldnt eat food whole for awhile, I put everything in the blender. I would make a turkey sandwich complete with lettuce bread mayo, then throw it in the blender, you would be surprised how good it is. Vodka and Tuna???? i dont know about that one, Vodka, cranberry and pineapple? Hell yeah!