Thread: what supp?
09-22-2004, 01:49 AM #1
im in o lifting
i rely only on shakes , vitamins and food
well i would like to know what vitamins or supplements may help me...
actually im taking, zinc, magnesium, potassium, calcium, glucosamine, multivitamin, vitamin E, and aspirin.....is there something i can add in the list to increase my perf?? also i take creatine with my shake...
09-22-2004, 04:39 AM #2Associate Member
- Join Date
- Jul 2004
post in the supp section.
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