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  1. 09-19-2004, 06:47 PM #1
    jonno71285
    jonno71285 is offline New Member
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    trying to lose weight

    im 6,2 255 i lift weights 6 days a weeks if possible and do cardio 4 times a week i am not loseing tho i need to revise my diet what shoudl i be eating whats good whats bad ruffly how many calories a day? any help greatly apreciated
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  2. 09-19-2004, 07:52 PM #2
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    slizzut
    slizzut is offline Senior Member
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    S T I C K I E S.
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  3. 09-23-2004, 07:09 AM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by jonno71285
    ruffly
    RUFF RUFF!!!!!!


    ~SC~
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  4. 09-23-2004, 07:25 AM #4
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    J-F
    J-F is offline Associate Member
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    Quote Originally Posted by SwoleCat
    RUFF RUFF!!!!!!


    ~SC~
    ive always asked myself how swolecat did to get to 6000+ post lol

    now i know!
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  5. 09-23-2004, 07:55 AM #5
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by J-F
    ive always asked myself how swolecat did to get to 6000+ post lol

    now i know!
    Nah, only about 2000 are w/pink elephants, the other posts are helpful.



    ~SC~
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  6. 09-23-2004, 09:39 AM #6
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    Hypertrophy
    Hypertrophy is offline Senior Member
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    http://www.geocities.com/arelliotness/harris-elliot.xls
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