Is there any point in eating dextrose on non-lifting days? I do cardio in the morning, should I take it 45 minutes after cardio or just not take it at all?
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Is there any point in eating dextrose on non-lifting days? I do cardio in the morning, should I take it 45 minutes after cardio or just not take it at all?
no, eat a solid meal
Dextrose after cardio is a horrid idea, and 45 minutes after is even worse.
~SC~
dextrose is only needed PWO for a quick insulin spike to shuttle the ur other PWO nutrition to ur muscles quicker