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  1. 09-24-2004, 06:12 PM #1
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    mcvays1
    mcvays1 is offline Junior Member
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    Should I eat dextrose on non-workout days?

    Is there any point in eating dextrose on non-lifting days? I do cardio in the morning, should I take it 45 minutes after cardio or just not take it at all?
    Last edited by mcvays1; 09-24-2004 at 06:14 PM.
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  2. 09-24-2004, 06:37 PM #2
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    no, eat a solid meal
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  3. 09-24-2004, 07:42 PM #3
    SwoleCat
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    Dextrose after cardio is a horrid idea, and 45 minutes after is even worse.
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  4. 09-24-2004, 11:59 PM #4
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    Bigpup101
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    dextrose is only needed PWO for a quick insulin spike to shuttle the ur other PWO nutrition to ur muscles quicker
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