need to take bulking diet up a knotch???
alrite any opinions will be appreciated....a few words before, i work construction and my diet stays rather consistent (same eating times, food etc..)
630am - turkey bacon club from tim hortons, large juice
9am - peanut butter jelly sandwich, wheat bread (lots of PB), large milk
12pm - big meal, generally try to take in alot of carbs and then add nitro-tech bar to top it off
3-5ish - large portion of pasta, basically eat till i cant eat anymore then 50gram protein shake
5-7ish - nap time
wake up from nap then eat alot of fruit for pre workout snack then start training
post workout - 10 grams glutamine, large intake carbs, pita bread/pasta/oatmeal etc....50 grams protein shake
bedtime meal - 5 oz tuna + 2 large glasses of milk, 15 grams glutamine
+-250 grams protein....
this is my general diet, stats are 5'11 170....straight ectomorph body type...ill post some pics soon to give idea of what i actually look like....advice and opinions appreciated here.....