comin right up......
So, I decided that I'm ready to commit. It's time to pull the training, the diet and the sleep together and walk onto the beach this spring causing trouble :)
Here's what I've got started.
5am: Run
6:30am: 6 egg whites, 1 yolk, 1/2 c. oats
10am: c shredded chicken, c broccolli
12pm: c chicken, handful almonds
2pm: c tuna, c sweet potato
5pm: c steak or chicken, c spinach
7pm: c cottage cheese, 1/2 fruit
9pm: LIFT
11pm: dunno yet..help?
12pm: sleep
I know it's not real solid its a start and actually not far from what I do now, just a little lower in carbs. I'll also add Flax someplace. Rip it apart...