Thread: kc's bikini body.....
09-27-2004, 08:24 AM #1
kc's bikini body.....
comin right up......
So, I decided that I'm ready to commit. It's time to pull the training, the diet and the sleep together and walk onto the beach this spring causing trouble
Here's what I've got started.
6:30am: 6 egg whites, 1 yolk, 1/2 c. oats
10am: c shredded chicken, c broccolli
12pm: c chicken, handful almonds
2pm: c tuna, c sweet potato
5pm: c steak or chicken, c spinach
7pm: c cottage cheese, 1/2 fruit
11pm: dunno yet..help?
I know it's not real solid its a start and actually not far from what I do now, just a little lower in carbs. I'll also add Flax someplace. Rip it apart...
09-27-2004, 08:30 AM #2
That's looks like about 2000 cals ED right? Seems a bit high for a girl IMO. Not sure what you overall goals are however.
09-27-2004, 08:40 AM #3
Goals = 11% bodyfat at between 160 and 170 pounds total. Right now, provided I haven't lost much in the last 5 months, my LBM is approx. 145. Guess i'd be up for losing some mass if it helped me get lean, i can always put it back on slowly.
09-27-2004, 08:48 AM #4Originally Posted by kc
Lot's of dependencies in there of course. Also depends a lot on how many cals you burn when I come over. tee hee
09-27-2004, 08:49 AM #5
oh sorry, that was 5 meals per day btw. 6 meals would be 30, 4, 27, 267
09-27-2004, 08:52 AM #6Originally Posted by co2boi
I can handle that...it would be nice to eat less! I get way sick of food. Seems like pretty high carbs tho?
09-27-2004, 08:53 AM #7Originally Posted by kc
09-27-2004, 08:56 AM #8
lol, yea i do......currently carbs come from too many sources, barley and wheat being the major ones that ended Saturday.....time for some green stuff
09-27-2004, 09:00 AM #9
I expect bikini pics for the advice
09-27-2004, 09:15 AM #10Originally Posted by co2boi
at 11% my pics will be everywhere
09-27-2004, 09:31 AM #11
I wanna see, i wanna see.....
09-27-2004, 10:12 AM #12
I don't like that diet.. check this out:
Diet and cardio are the 2 most important elements to shedding body fat. Its important that when you decide to start cutting you do cardio 5-7 days a week, in the morning on an empty stomach for 45-60 minutes. Your heart rate should remaind between 60-70%.
On Cardio/Lifting days diet goes as follows:
General Guidelines to follow:
-Get plenty of sleep
-Drink at least 1.5 gallons of water a day
-Don't combine fat/carbs
-Don't eat protein alone
-Don't have carbs before bed
-Have protein shakes with water
-Don't have sugars
*Before Cardio Take Glutamine
**Take your ECA/ECY/Thermo now if you choose to do so
m1(approx 30-40 mins after cardio):
Pro/Fat: 1 6-8oz piece of lean meat or egg whites/1oz almonds(usually 28 almonds). Thats about 50g of protein/15g of fat.
m2:Pro/Fat Lean Meat, 2 tablespoons of natural peanut butter. Approx. 50g of protein and 15g of fat.
m3: Pro/Fat 2 Scoops of whey and 1 tablespoon flaxseed oil. Approx. 50g of Protein and 15g of fat.
m4(PWO): 1 scoop of whey, 1/3 cup of dextrose. Approx. 25g protein/50g carb
m5(PPWO): 6-8oz Lean Meat(NOT STEAK OR SALMON), and half a cup of brown rice. Approx 50 protein/35carb
m6(before bed): 2 scoops whey, 1 teaspoon glutamine powder, 1 tablespoon of flaxseed oil.
Cardio Only Days (Follow the food outline from above for your sources of EFA's(essential fatty acids) and protein:
m3: Pro/Fat (optional Pro/Carb)
Lifting Only Days:
Your source of protein can be chicken, tuna, lean ground beef, turkey or egg whites(eggs). Steak and salmon can also be used but not in PPWO meal.
Cheat one meal, once a week don’t overdue it.
09-27-2004, 10:28 AM #13
allright...need to get some time to wrap my head around that....i lift every day, run every day..well, minus one day a week that i don't do either but i normally go hiking or something on that day
09-27-2004, 11:13 AM #14Originally Posted by kc
If you have any questions feel free to ask.
09-27-2004, 11:17 AM #15
Believe me....i'll be asking LOTS
09-28-2004, 11:48 AM #16
i agree with slizzut. . .the key is macronutrient breakdown
09-28-2004, 12:50 PM #17
all this craziness...i'm still workin on it
09-28-2004, 01:44 PM #18
Where are your EFA's?
09-28-2004, 01:56 PM #19
I'll be adding flax and salmon into the diet...not sure where yet but i'm workin on it.
09-28-2004, 01:59 PM #20
This type of diet probably does work, but I think it would make me hella tired. I eat pro, fat, and carbs in almost every meal. I am currently at 8.7% without cardio and still dropping. There's more than one way to do everything.
09-28-2004, 02:42 PM #21Originally Posted by co2boi
you're right, i'm pretty good about listening to my body so I'll get started with something solid and adjust as needed.....
09-28-2004, 02:44 PM #22Originally Posted by kc
09-28-2004, 02:51 PM #23
right on....Originally Posted by co2boi
09-28-2004, 03:00 PM #24Originally Posted by kc
a kick? hhmmm....I could probably find more creative things to do with your azz, but whatever works for you.
09-28-2004, 03:03 PM #25Originally Posted by co2boi
...nope, not gonna dig myself deeper into that
09-28-2004, 03:08 PM #26Originally Posted by kc
09-28-2004, 03:11 PM #27
thanks..i'll need it i'm sure
posting pics is a scary thing....even bikini quality
09-28-2004, 03:15 PM #28Originally Posted by kc
09-28-2004, 03:23 PM #29Originally Posted by co2boi
very true...maybe try some nike shorts or something first
09-29-2004, 06:04 AM #30Originally Posted by kc
09-29-2004, 08:05 AM #31Originally Posted by co2boi
09-29-2004, 08:21 AM #32Originally Posted by kc
09-29-2004, 08:28 AM #33
it's your body....Originally Posted by co2boi
show as much or as little as you're comfortable with....imo there's no other way....
at 11% i'll be lucky if I can make myself get dressed everyday
09-29-2004, 08:30 AM #34Originally Posted by kc
11% is really lean for a girl. You're gonna have boys drolling all over you.
09-29-2004, 08:51 AM #35
Lmao!!!Originally Posted by co2boi
well, if they don't want to see it they can look the other way
11% is lean, won't stay there but it's the goal I need to hit before I can get my next tattoo
09-29-2004, 08:56 AM #36Anabolic Member
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- Nov 2001
kc, just curious..
what are you stats now??
09-29-2004, 09:10 AM #37
scary..Originally Posted by partyboynyc
approx 22% - 24%
09-29-2004, 09:14 AM #38
With a sound diet i think you'll be down to 11% b4 ya know it. good luck with it
09-29-2004, 09:16 AM #39
no doubt....Originally Posted by dalcowbag
09-29-2004, 09:17 AM #40Anabolic Member
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- Nov 2001
how tall are you?Originally Posted by kc
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