Pre Gym meal

My pre-gym meal is whatever meal I ate before I hit the gym, usually about 1-2 hours earlier. I don't purposely plan on eating before the gym, so it's whatever meal is before it.

You could try oatmeal and a small whey/water protein shake about 1.5 hours or so before your workout, if you feel that some slow burning sugars in the blood will help w/energy levels in the gym, and if your pre-contest diet allows it.

BTW, what is your pre-contest diet? :scratch: That is going to dictate what you should have before the workout.

~SC~

~SC~