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  1. #1
    hotrod1's Avatar
    hotrod1 is offline Associate Member
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    critique my precontest diet

    sup guys well im currently 7 weeks out and busting my balls!! heres a description of my diet and training.

    6:45 a.m. - cardio 45 minutes/ glutamine before

    7:45 a.m. - 8 egg whites 2 whole eggs

    10:45 a.m. - 6 oz chicken breast/ 18 almonds

    1:45 p.m. - 6 oz chicken breast/ 18 almonds

    3:45 p.m. - 6 oz chicken breast/ 1/2 cup vegetables

    workout--4:30

    5:30 p.m. - 50 grams dex/ 25 grams pro

    6:30 p.m. - 6 oz chiken breast/ 1/2 cup of oatmeal

    8:30 p.m. - cardio session 2/ 45 minutes

    9:30 p.m. - 2 scoops whey protien/ 18 almonds or 1 tbsp of flax

    well thats pretty much how it is guys........i was wondering cuz my carbs are so low can i just add a pro/carb meal after my morning cardio instead of the pro/fat to get in some more carbs?

    please tell me if there is anyhthing wrong here?

    p.s. i do weights 5 times a week/ cardio 6 times week

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    i would change the oatmeal to rice or yams of something else in your PPWO meal, as the fiber tends to slow down digestion of protein

    dcb

  3. #3
    hotrod1's Avatar
    hotrod1 is offline Associate Member
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    coo thanx bro.....i also take r-ala and biotin with each carb meal.......what about the pro/carb instead of the pro/fat?

  4. #4
    hotrod1's Avatar
    hotrod1 is offline Associate Member
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    doesnt the rice have fiber?

  5. #5
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by hotrod1
    doesnt the rice have fiber?
    rice has about 3 grams of fiber per cup while oatmeal has about 8 grams per cup. a big differnce when your talkin fiber

    dcb

  6. #6
    hotrod1's Avatar
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    you think i should add soem carb meals in there so i wont be depleting myslef?

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