Results 1 to 3 of 3

Thread: 7 weeks out

  1. #1
    hotrod1's Avatar
    hotrod1 is offline Associate Member
    Join Date
    Jun 2004
    Posts
    248

    7 weeks out

    sup guys well i got a question for you all.........as of right now my only carbs that i take in are my 2 post workout meals 50 dex/ and then 30-40 brown rice.........on non lifting days i dont take any in.........i was wondering how low my carbs will go or how should i cut my carbs when it comes time to carb deplete for the show?......also i was wondering why some people say to take in a fat/pro meal after my a.m. cardio? isnt that suppose to be a pro/carb meal? what would be better? i was told that my carb intake is to low but without the carb/pro meal after cardio in the a.m. its gonna be that low.

    thanx

  2. #2
    hotrod1's Avatar
    hotrod1 is offline Associate Member
    Join Date
    Jun 2004
    Posts
    248
    need some feedback guys

    peace

  3. #3
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,787
    You can have some 100% rolled oats for your am pro/carb meal.

    I have some on cardio days, i put them in my pro shake as it mkaes them easier to get down and does'nt taste to bad actually.

    Otherwise i only have 2 pro/carbs a day as well, PWO & PPWO

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •