today is the first day of my diet ,please flame it as nessessary.
7.00am protein shake ,1/2 cup of oats
10.am breast of chicken and tin of tuna,banana
1.00pm breast of chicken ,tin of tuna ,bag of peanuts
3.00pm shake pure whey
5.00pm chicken ,peas potatoes
7.00/8.30pm workout
8.45 2 scoops of pure whey
10.00pm tin of creamed rice?tin of diet soda ,packet of nuts