diet check please

[irish bulldog]

today is the first day of my diet ,please flame it as nessessary.

7.00am protein shake ,1/2 cup of oats


10.am breast of chicken and tin of tuna,banana

1.00pm breast of chicken ,tin of tuna ,bag of peanuts

3.00pm shake pure whey

5.00pm chicken ,peas potatoes

7.00/8.30pm workout

8.45 2 scoops of pure whey

10.00pm tin of creamed rice?tin of diet soda ,packet of nuts

[wired-up]

assuming this is a bulking diet, i'd suggest these:
10am, ditch the banana and add some fats
3pm, add some fats
PWO, add dex to the shake 2:1 - dex:whey
10pm, not sure on the creamed rice, stick with brown rice

for your nuts, make sure they're not salted. are you taking any gear too?

[irish bulldog]

sorry i forgot to say ,cutting diet,
im 24 180lbs
cycle 100mg prop ed,fina 75mg ed and eq 500mg ew for 12 weeks.
the nuts are dry roasted.

[SwoleCat]

http://67.18.108.244//showthread.php?t=75729

~SC~

[Mass Quest]

today is the first day of my diet ,please flame it as nessessary.

7.00am protein shake ,1/2 cup of oats


10.am breast of chicken and tin of tuna,banana

1.00pm breast of chicken ,tin of tuna ,bag of peanuts

3.00pm shake pure whey

5.00pm chicken ,peas potatoes

7.00/8.30pm workout

8.45 2 scoops of pure whey

10.00pm tin of creamed rice?tin of diet soda ,packet of nuts

lots of work needed on this diet bro.only 1 meal is probably any good and that is your first one.IMO forget the gear bro and get your diet sorted.

[Panzerfaust]

http://67.18.108.244//showthread.php?t=75729

~SC~

LMAO! I knew that was coming.

Seriously, what the hell are you taking gear for when it is obvious you know jack about your diet? Where are your EFA's? Your PWO is terrible as well. Ypu need a pro/carb for PWO not just a pro

God, why do people jump ahead and not research? I will never figure that one out. You just wasted some good gear if you ask me, your results will suffer tremendously.

DIET IS 98% what makes you succesful or a failure.

[irish bulldog]

i have been researching for weeks but i must of not been taking it in properly,its only the first week of my cycle so i hope theres time to change diet.thanks for the feedback

[irish bulldog]

i no you get assholes every day writing crap like i have done i thought i knew what i was talking about but learning quickly.
does this one look any better if not help me out to rearrange it cause need it sorted fast ,thanks

7.00am pro shake/1/2cup of oats

10.am pro shake/breast of chicken/nuts for efa

1.00pm brocally/breast of chicken

3.30pm tin of tuna/olive oil

7.oopm workout

8.15 pro and dex shake


9.00pm brocally/tin of tuna /1/2oats

10.00pm shake with oil olive

[SwoleCat]

It looks fine, but I never was a fan of the shake before bed w/oil, seeing as you've had two "larger than normal" recovery meals so close to bed anyhow. Plenty of nutrients circulating already w/solid food in the system, scrap that offering and add it's components to the other similar meals earlier in the day.


Of course, all of the above won't mean jack if your actual numbers are off.

~SC~
~SC~

[irish bulldog]

thanks for reply sc im starting to understand the importance of which foods to take and at what part of the day(its simple when you look at the sticky and look and look and look again)
when you mean the numbers not adding up i take it you mean grams of protein, fats etc?

[SwoleCat]

Yeah, all of those numbers.

~SC~