Thread: critique my precontest diet
09-28-2004, 05:07 PM #1
critique my precontest diet
sup guys well im currently 7 weeks out and busting my balls!! heres a description of my diet and training.
6:45 a.m. - cardio 45 minutes/ glutamine before
7:45 a.m. - 8 egg whites 2 whole eggs
10:45 a.m. - 6 oz chicken breast/ 18 almonds
1:45 p.m. - 6 oz chicken breast/ 18 almonds
3:45 p.m. - 6 oz chicken breast/ 1/2 cup vegetables
5:30 p.m. - 50 grams dex/ 25 grams pro
6:30 p.m. - 6 oz chiken breast/ 1/2 cup of oatmeal
8:30 p.m. - cardio session 2/ 45 minutes
9:30 p.m. - 2 scoops whey protien/ 18 almonds or 1 tbsp of flax
well thats pretty much how it is guys........i was wondering cuz my carbs are so low can i just add a pro/carb meal after my morning cardio instead of the pro/fat to get in some more carbs?
please tell me if there is anyhthing wrong here?
p.s. i do weights 5 times a week/ cardio 6 times week
09-28-2004, 05:43 PM #2
i would change the oatmeal to rice or yams of something else in your PPWO meal, as the fiber tends to slow down digestion of protein
09-28-2004, 06:16 PM #3
coo thanx bro.....i also take r-ala and biotin with each carb meal.......what about the pro/carb instead of the pro/fat?
09-28-2004, 06:17 PM #4
doesnt the rice have fiber?
09-28-2004, 06:21 PM #5Originally Posted by hotrod1
09-29-2004, 07:04 AM #6
you think i should add soem carb meals in there so i wont be depleting myslef?
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