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  1. 10-01-2004, 01:31 AM #1
    FlyNlo
    FlyNlo is offline New Member
    Join Date
    Sep 2004
    Posts
    6

    Bulker Diet help

    Hey all im lookin to put together a good bulker as advised by some of the other members on the boards. Right now i only weigh a little north of 160. Target weight is between 175-185 preferably within the next 7 months or so.
    I'll be working out 4-5 times a week.

    So there is the base info, if anyone wants to give some advice or gimme a full bulker diet it would be much appreciated.
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  2. 10-01-2004, 04:05 AM #2
    PInk FLoyd
    PInk FLoyd is offline Junior Member
    Join Date
    Jan 2004
    Posts
    63
    http://forums.anabolicreview.com/sho...d.php?t=113010

    !Pink!
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  3. 10-01-2004, 07:01 AM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,737
    Ditto, read all the stickies.

    ~SC~
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