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  1. #1
    se11 is offline Associate Member
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    what to mix protien shake with?

    what is best to mix it with? i've herd water, milk, ect. i just want to know whats the best. thanks

  2. #2
    slizzut's Avatar
    slizzut is offline Senior Member
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    water

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    h20

    dcb

  4. #4
    AustrianOAK14's Avatar
    AustrianOAK14 is offline Senior Member
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    skim milk, frozen strawberries, organic oatmeal, bannannas, peanut buttter, or cold water those are the only things i allow in my protein shake bro

  5. #5
    TexasFitnessGirl's Avatar
    TexasFitnessGirl is offline Female Member
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    MMMMMMMMMMM. Choc Whey, Natural PB, Skim Milk, Ice

    **** I gotta go make one is it 7:00 pm yet?

  6. #6
    OSTIE's Avatar
    OSTIE is offline Senior Member
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    Only two combo's I mix with my protein shakes.... h2o and flax or h2o and dex

  7. #7
    TexasFitnessGirl's Avatar
    TexasFitnessGirl is offline Female Member
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    Quote Originally Posted by OSTIE
    Only two combo's I mix with my protein shakes.... h2o and flax or h2o and dex
    I put all my pills in there, I can't stand aminos straight up....nasty. Flax and Phsyllium also...

  8. #8
    symatech's Avatar
    symatech is offline Retired Moderator
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    since I'm bulking i make them with skim milk and flax or skim milk and dex for pwo. When I start cutting I will drop the milk and start making them with water.

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