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  1. #1
    capone_22 is offline Junior Member
    Join Date
    May 2004
    Posts
    128

    macronutrient breakdown

    with regards to cutting diets, I posted my diet a while ago, and all went well. But my question is what percentage of you diet should come from fat, protein and carbs. I think I got the carbs down, what about the protein and fat? I got the meals in order but i don't know if i'm taking in too much of something or too little.
    thanks

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
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    25,778
    That's something that is usually decided by the user based upon carb sensitivity and bodytype.

    ~SC~

  3. #3
    capone_22 is offline Junior Member
    Join Date
    May 2004
    Posts
    128
    thanks swole... would I be correct in saying that an ectomorph would require more carbs in the diet as opposed to a endomorph?

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