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Lifting Days
Pre-WO pro / creatine
LIFT
PWO pro shake + dex
meal 1 pro / carb
meal 2 pro / fat
meal 3 pro / fat
meal 4 pro / carb
meal 5 pro shake / fat
Cardio Days
Pre-WO Glutaimine
Cardio
PWO pro / dex
meal 1 pro / carb
meal 2 pro / creatine
meal 3 pro / fat
meal 4 pro / carb
meal 5 pro / fat
Protiens
Almonds
Bacon
Beans
Chicken
Chicken
Cottage Cheese
Egg (hard boiled)
Eggs
Eggs Whites
Fish
Ground Beef
Ham
Peanut Butter (Natural)
Salmon
Shrimp
Steak
Tuna
Turkey
Yogurt
Carbs
Apple
Bannana
Brocoli
Granola
Mushrooms
Mustard
Oatmeal
Pairs
Peas
Peppars
Potatoes
Rice
Salad
Salsa
Spinach
Tomatoes
Fats
Dextrose
Flax Oil
Flax Seed
Glutaimine
Olive Oil
Mayonaise
Tabasco Sauce
Wheat Germ
Liquids
Diet Snapple
Green Tea
Poweraide
Skim Milk
Tea
Water
Dextrose and Glutamine aren't fats. Typo.Quote:
Originally Posted by Hugh-Hefner's-Son
Are they carbs ???
Umm don't have protein and dextrose after cardio...You are having way to many carbs on both lifting and non lifting days. You need to revamp that diet completely. Creatine doesn't count as part of a meal as well..
:unsure: :unsure: :scratch:
How is that too many carbs ?? Besides the dex and creatine, I am only having two carb meals per day. One after PWO shake and the other as dinner.
The carbs will only consist of veggies , fruit, and oatmeal , in the diet sticky there are three pro / carb meals excluding shakes and a main point is to make sure you get enough carbs.
Is dextrose a carb?Quote:
Originally Posted by Hugh-Hefner's-Son
:lol:
It's pure sugar man!!!
If you don't know what it is, why are you drinking it AFTER CARDIO? :?:
~SC~
Quote:
Originally Posted by SwoleCat
I don't know what to say about that diet?? :unsure:
When I'm cutting I like to cut all carbs off after 6pm, with the exception of vegetables. Usually that means you gotta get your workout in early enough in the day that you can have your PWO and PPWO meals before 6. It works real good for me
Let me simplify your lists
Protein= lean meat, protein powder, egg whites
Carbs= rice, oats, dex
Fat= flax
You want a successful program only use those sources.
That 6 p.m. rule is bogus, as I train at 6:15 p.m. and eat at 7:45 and 9:00 p.m. (big carb filled recovery meals) and I hit the sack.Quote:
Originally Posted by Nevergoodenough
I'm getting ripped to the bone as we speak. It's all in correct amounts and eating for your activity.
Now, if one were to sit on his/her (__!__) all day and attempt to down carbs like mad at ANY time later in the day, not just after "6", it would be a bad idea. Where this "6" p.m. tall tale stems from, I've no idea, but it's also all relative as to when you go to bed. One person may go to bed at 8, while another goes to bed at midnight.
~SC~
Quote:
Originally Posted by Nevergoodenough
What? :unsure:
I'm with SC on this one, i take my PWO at 7:15p and eat my PPWO at 9pm
Hugh: Your diet needs more work.
You've got to remember he's a beginner and he might down a loaf of bread or something an hour before he sleeps. I don't follow it to because its a myth I follow it because its how I got to 5% bf with 3 days of cardio and without ephedra or weightloss supps. Swole of course your ripped, youre in a league of your own man, I'm gonna start tall tales about you... I heard he drinks 40 gallons of water a day, and makes his own protein powder in his bathtub.
Quote:
Originally Posted by Nevergoodenough
He does, i saw him stirring up a new batch last night.