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  1. #1
    Hugh-Hefner's-Son's Avatar
    Hugh-Hefner's-Son is offline Associate Member
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    Cutting Diet Plans

    Lifting Days
    Pre-WO pro / creatine
    LIFT
    PWO pro shake + dex
    meal 1 pro / carb
    meal 2 pro / fat
    meal 3 pro / fat
    meal 4 pro / carb
    meal 5 pro shake / fat

    Cardio Days
    Pre-WO Glutaimine
    Cardio
    PWO pro / dex
    meal 1 pro / carb
    meal 2 pro / creatine
    meal 3 pro / fat
    meal 4 pro / carb
    meal 5 pro / fat
    Last edited by Hugh-Hefner's-Son; 09-30-2004 at 01:45 PM.

  2. #2
    Hugh-Hefner's-Son's Avatar
    Hugh-Hefner's-Son is offline Associate Member
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    Protiens
    Almonds
    Bacon
    Beans
    Chicken
    Chicken
    Cottage Cheese
    Egg (hard boiled)
    Eggs
    Eggs Whites
    Fish
    Ground Beef
    Ham
    Peanut Butter (Natural)
    Salmon
    Shrimp
    Steak
    Tuna
    Turkey
    Yogurt

    Carbs
    Apple
    Bannana
    Brocoli
    Granola
    Mushrooms
    Mustard
    Oatmeal
    Pairs
    Peas
    Peppars
    Potatoes
    Rice
    Salad
    Salsa
    Spinach
    Tomatoes


    Fats
    Dextrose
    Flax Oil
    Flax Seed
    Glutaimine
    Olive Oil
    Mayonaise
    Tabasco Sauce
    Wheat Germ

    Liquids
    Diet Snapple
    Green Tea
    Poweraide
    Skim Milk
    Tea
    Water

  3. #3
    AnabolicBoy1981 is offline Anabolic Member
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    Quote Originally Posted by Hugh-Hefner's-Son
    Protiens
    Almonds
    Bacon
    Beans
    Chicken
    Chicken
    Cottage Cheese
    Egg (hard boiled)
    Eggs
    Eggs Whites
    Fish
    Ground Beef
    Ham
    Peanut Butter (Natural)
    Salmon
    Shrimp
    Steak
    Tuna
    Turkey
    Yogurt

    Carbs
    Apple
    Bannana
    Brocoli
    Granola
    Mushrooms
    Mustard
    Oatmeal
    Pairs
    Peas
    Peppars
    Potatoes
    Rice
    Salad
    Salsa
    Spinach
    Tomatoes


    Fats
    Dextrose
    Flax Oil
    Flax Seed
    Glutaimine
    Olive Oil
    Mayonaise
    Tabasco Sauce
    Wheat Germ

    Liquids
    Diet Snapple
    Green Tea
    Poweraide
    Skim Milk
    Tea
    Water
    Dextrose and Glutamine aren't fats. Typo.

  4. #4
    Hugh-Hefner's-Son's Avatar
    Hugh-Hefner's-Son is offline Associate Member
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    Are they carbs ???

  5. #5
    slizzut's Avatar
    slizzut is offline Senior Member
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    Umm don't have protein and dextrose after cardio...You are having way to many carbs on both lifting and non lifting days. You need to revamp that diet completely. Creatine doesn't count as part of a meal as well..



  6. #6
    Hugh-Hefner's-Son's Avatar
    Hugh-Hefner's-Son is offline Associate Member
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    How is that too many carbs ?? Besides the dex and creatine, I am only having two carb meals per day. One after PWO shake and the other as dinner.

    The carbs will only consist of veggies , fruit, and oatmeal , in the diet sticky there are three pro / carb meals excluding shakes and a main point is to make sure you get enough carbs.
    Last edited by Hugh-Hefner's-Son; 09-30-2004 at 03:46 PM.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Hugh-Hefner's-Son
    Are they carbs ???
    Is dextrose a carb?



    It's pure sugar man!!!

    If you don't know what it is, why are you drinking it AFTER CARDIO?

    ~SC~

  8. #8
    slizzut's Avatar
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    Quote Originally Posted by SwoleCat
    Is dextrose a carb?



    It's pure sugar man!!!

    If you don't know what it is, why are you drinking it AFTER CARDIO?

    ~SC~

    I don't know what to say about that diet??

  9. #9
    Nevergoodenough is offline Junior Member
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    When I'm cutting I like to cut all carbs off after 6pm, with the exception of vegetables. Usually that means you gotta get your workout in early enough in the day that you can have your PWO and PPWO meals before 6. It works real good for me

  10. #10
    Nevergoodenough is offline Junior Member
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    Let me simplify your lists
    Protein= lean meat, protein powder, egg whites
    Carbs= rice, oats, dex
    Fat= flax
    You want a successful program only use those sources.

  11. #11
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Nevergoodenough
    When I'm cutting I like to cut all carbs off after 6pm, with the exception of vegetables. Usually that means you gotta get your workout in early enough in the day that you can have your PWO and PPWO meals before 6. It works real good for me
    That 6 p.m. rule is bogus, as I train at 6:15 p.m. and eat at 7:45 and 9:00 p.m. (big carb filled recovery meals) and I hit the sack.

    I'm getting ripped to the bone as we speak. It's all in correct amounts and eating for your activity.

    Now, if one were to sit on his/her (__!__) all day and attempt to down carbs like mad at ANY time later in the day, not just after "6", it would be a bad idea. Where this "6" p.m. tall tale stems from, I've no idea, but it's also all relative as to when you go to bed. One person may go to bed at 8, while another goes to bed at midnight.

    ~SC~

  12. #12
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by Nevergoodenough
    When I'm cutting I like to cut all carbs off after 6pm, with the exception of vegetables. Usually that means you gotta get your workout in early enough in the day that you can have your PWO and PPWO meals before 6. It works real good for me

    What?

    I'm with SC on this one, i take my PWO at 7:15p and eat my PPWO at 9pm


    Hugh: Your diet needs more work.

  13. #13
    Nevergoodenough is offline Junior Member
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    You've got to remember he's a beginner and he might down a loaf of bread or something an hour before he sleeps. I don't follow it to because its a myth I follow it because its how I got to 5% bf with 3 days of cardio and without ephedra or weightloss supps. Swole of course your ripped, youre in a league of your own man, I'm gonna start tall tales about you... I heard he drinks 40 gallons of water a day, and makes his own protein powder in his bathtub.

  14. #14
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by Nevergoodenough
    I heard he drinks 40 gallons of water a day, and makes his own protein powder in his bathtub.

    He does, i saw him stirring up a new batch last night.

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