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Thread: blender meals???
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10-01-2004, 11:08 AM #1
blender meals???
I have a question for you dietary guys, what is your take on blender meals???
I am not a breakfast person, so today i just put 8 eggs, a scoup of whey, and 3/4 cup of cooked oatmeal, and two packets of splenda in the blender. You guys may think its gross, but i like it 1000% more than eating all that crap seperatly. Do you guys think there is a loss of nutritional content. Not as far as total macros/calories, but rather through absorption issues. Do you think the same benefit is acheived as eating and chewing all these items seperatly???
I have my opinion, just curious what others think!!
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10-01-2004, 12:07 PM #2
i dont think its gross, i take tuna and olive oil and put it in the blender and drink it
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10-01-2004, 01:22 PM #3AR Hall of Fame
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Tuna and oil is one thing (meaning you only have to worry about swallowing it, ) but I'd never drink raw eggs out of a blender.
I've had salmonella before and spent 2 days in the hospital. It was not a fun time.
Many may argue, "yeah, but the odds of that are blah blah", however, I'm a Vegas man myself, and these are odds I'd never chance.
~SC~
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10-01-2004, 02:12 PM #4
Two ways you have egg whites without contracting anything...
You just wash the outside of the shells with dishwashing soap. Just running them under water will do nothing.
They have a product called Egg Whites which is 100% pasterized egg whites. They are in little milk type cartons next to egg beaters. Usually works out to be only a few cents more per serving than an actual egg and it's a lot easier to pour it, than it is wash, crack and separate the eggs.
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10-01-2004, 02:30 PM #5
oh...forgot to mention. The eggs were hard boiled already not raw. I wish i could do raw egg's, but my medical education prevents me from pushing the envelope. lol tuna and oil sounds good......BLAHHHH!!!! I think i'll try it
How about the question though? do you think absorbtion AUC is affected??? Swole???
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10-02-2004, 10:59 AM #6English Rudeboy
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Heres one for your blender, I just did it, it came out like ice cream, mmm!
1 cold cup of strong black coffee (with artificial sweeteners if you like)
40g choc whey
20g choc miceller casein
10 - 12 large ice cubes
Tastes fantastic, try it guys & let me know what you think.
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10-02-2004, 11:02 AM #7
that sounds good...must need some sweetner though???
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10-02-2004, 11:21 AM #8English Rudeboy
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Yeah, I put 3, virtually calorie free, sweeteners in the coffee when I made it. I then had a shower while the coffee cooled then blended it up. I've done these loads of times but this time the ratios were better, I think the trick is less liquid - more ice, comes out like a Mr Whippy! (You guys have Mr Whippy right?)
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