Peanut Butter and protien

**Nevergoodenough** · 10-01-2004, 07:20 PM

Has anybody mixed peanut butter with their protien for a good pro/fat meal? ON's 100% Chocolate Whey with 2 tbsps of natural peanut butter is **** good. Even in water. I'm thinking of maybe adding some egg whites and see if I can get an even better flavor.

**dalcowbag** · 10-01-2004, 07:29 PM

nothing wrong with that, its a good pro/ fat meal, i think the egg whites might kill the taste a bit though

dcb

**LeanMeOut** · 10-01-2004, 08:20 PM

Yup it tastes great..... however why would you add egg whites?? Your body can't possibly use all that protein in one sitting...... 2 scoops of protein powder + 2 tbsp natty PB alone = 54g of protein. Adding egg whites will make it over 60.... and unless your a pretty big guy I don't see your body assimilating all that in one meal. What are you stats?

**Nevergoodenough** · 10-01-2004, 10:04 PM

I would cut the powder back to 1-1.5 scoops. I was thinking the egg whites would give it more of a cake batter type taste.

**eggplant** · 10-03-2004, 04:51 AM

hey bro...i mix my whey in a blender with olive oil..and it makes a real thick and creamy shake..try it..i bet u will love it! add in the olive oil and whey in ur blender..add in ice cubes...the more ice u add the more icey the blend is..and add in just a lil bit of water...a good estimate is about the same level to ur whey..and blend it till all ice are crushed..i have it every morning!