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  1. #1
    swest is offline Banned
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    my diet, help please!

    Well im not from the us so exscuse spelling but i would really like to hear your oppinion of my diet. SInce i dont know what all products name are in enghlish ive tried my best to spimpilfy. Well heres my diet, please comment.

    08.00 Oatmeal, 3dl. one banana.
    one glass of milk. Dark bread with light cheese.
    Water

    10.30
    Fruit, water

    12.00
    Rice or pasta, chiken or tuna or shrimps
    bread
    water

    14.30
    fruit, oatmeal
    milk

    1700 after training: protein drink and fruit

    18.00 potato, meat or tukey
    water

    21.00
    bread, fruit,
    yoghurt

    please comment!

  2. #2
    slizzut's Avatar
    slizzut is offline Senior Member
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    What are your goals? Cutting or bulking? Either way you need a new diet.

  3. #3
    carbs-rule is offline Associate Member
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    That's a lot of fruit! I would eliminate a lot of the fruit for fibrous vegetables. Actually, I would eliminate the whole thing and copy someone elses.

  4. #4
    swest is offline Banned
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    really? oh well, my goal is to get bigger, and ive had serious problem in bulking trough out the years, maybe this is the reason?
    whos diet should i copy yo think guys?

  5. #5
    slizzut's Avatar
    slizzut is offline Senior Member
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    Bulking sticky.

  6. #6
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Get to the BULKING STICKIE ASAP........

    You need serious help.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    LMFAO, this sounds like "this ship is sinking, bail out quickly...............you must find the bulking sticky to get out alive.............there is no time to wait, you must go now!"



    ~SC~

  8. #8
    fritz2435's Avatar
    fritz2435 is offline Member
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    I'd be surprised if there were 100 g of protein in this diet.... You gotta up the protein! at least 1g per pound of body weight, preferably 1.5-2.

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by swest
    whos diet should i copy yo think guys?
    No one else's approach is going 2 work 4 you. You'd be wise to research and develop your own sound approach.

    ~SC~

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