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  1. 10-03-2004, 09:06 PM #1
    Unknown$$
    Unknown$$ is offline Associate Member
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    whey protein...recommend milk or water??

    which would u recommend?
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  2. 10-03-2004, 09:16 PM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    I use water as milk contains 13 grams of carbs per cup, all of which are pure sugar (lactose).

    That doesn't fit into my needs anywhere, but others differ.

    ~SC~
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  3. 10-03-2004, 10:10 PM #3
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    fritz2435
    fritz2435 is offline Member
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    Water... Milk gives me mad gas and the sh!ts, but i sometimes drink it to piss off my roommate
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  4. 10-03-2004, 11:30 PM #4
    )(PimP JuicE)('s Avatar
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    I take mine with water because of what swole said, but sometimes a switch it up 1 or 2 times a week for a change.
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  5. 10-03-2004, 11:53 PM #5
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    LeanMeOut
    LeanMeOut is offline Community Veteran
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    Quote Originally Posted by fritz2435
    Water... Milk gives me mad gas and the sh!ts, but i sometimes drink it to piss off my roommate

    LMAO......TMI
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