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10-03-2004, 09:06 PM #1Associate Member
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- Sep 2004
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whey protein...recommend milk or water??
which would u recommend?
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10-03-2004, 09:16 PM #2AR Hall of Fame
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- Dec 2002
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I use water as milk contains 13 grams of carbs per cup, all of which are pure sugar (lactose).
That doesn't fit into my needs anywhere, but others differ.
~SC~
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10-03-2004, 10:10 PM #3
Water... Milk gives me mad gas and the sh!ts, but i sometimes drink it to piss off my roommate
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10-03-2004, 11:30 PM #4
I take mine with water because of what swole said, but sometimes a switch it up 1 or 2 times a week for a change.
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10-03-2004, 11:53 PM #5Originally Posted by fritz2435
LMAO......TMI
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