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Hey swole I checked your article on the seven days to finish off a cutting program. You said that its made for a 200lb gentlemen but you would customize it for others. I'm only 150 what kind of changes should I make to it. My bf is down around 5 already, so I'd like to see how **** cut my abs are after your program kicks their ass even more.
you should be seeing your abs pretty clearly anyway.
yeah bro, if you are at 5% and you can't see your abs, then you need to do some ab-work, not lose more bf.
You'd want to contact me directly for any 1 to 1 advice/consultation on the program.
~SC~
My abs are cut now, but i was using creatine 4 wks on 2 off during my cutting to keep my strength up, help my recovery. etc. So all the tests I've taken put me at 5, I feel like I'm holding some weight water, because I dont look as hard as I could. Which could also make my body fat lower that it is, so I'd like to give his program a shot and squueze the rest of the water that creatine has left in me out.
Would a PM be cool, or would you rather me e-mail you?
Yeah, using anything Swole has would definitely be beneficial, hell look at his pictures. I'm not big on paying people for things I can do (or find out) myself though. Good luck either way.Quote:
Originally Posted by Nevergoodenough
I'm not paying for anything, he wrote an article on how after you've done all your cutting, you go through a process of draining all the water from your body to prepare for a show, beach party whatever, he created it for a 200lb guy and he said he would make the changes for anyone who didnt fit that.
Sorry If im being a bit lazy here but do you think you guys could hook me up with a link to that post? Thanks.
This is where I got it from bro...http://www.1fast400.com/?articleID=49
Ahh, now I understand. Cool cool. I'm going on a cruise in 4 weeks so this will definitely come in handy.