Thread: Revised Diet
10-04-2004, 12:22 AM #1
New and improved........I hope
5’10, 225lbs and 17% BF
I have a lot of muscle mass and want to get ripped. I don’t want to drop too much weight, just the Extra Fat .
Cardio (1 hour on treadmill) to 65 to 70 % of max
Pro/Fat Meal: 30 min after Cardio – Shake - 2 scoops of Whey/ Water/1 teaspoon of natural PB / 1 teaspoon of Flax oil. (58g protein/ 8g carbs/ 21g fat)
45 minutes after shake - Weight Workout - 6 days on / 1 off
Pro/Carb Meal: Immediately after workout – PWO shake / 1 scoop of Whey / Dextrose (25g protein / 50g carbs / 4g fat)
Pro/Carb Meal: Tuna fish sandwich – 1 and ½ can of tuna in water/low fat mayo/Wheat bread (54g Protein/39 carbs/5g fats)
Pro/fat Meal: Chicken Breast and 28 Almonds (44g protein/6g carbs/16g fats)
Pro/Carb Meal: Salmon, Tilapia or Steak with fish oil, veggies and a ½ cup brown rice. (65g protein/ 40 carbs / 5g fats)
Pro/Fat:1 hour before bed – Shake - 2 scoops of Whey/ Water/ 1 teaspoon of natural PB / 1 teaspoon of Flax oil. (58g protein/ 8g carbs/ 21g fat)
1 gallon of water and Multi-vitamin ED.
304 grams of Protein
151 grams of Carbs
72 grams o Fats
* EFA’s from Salmon/Tilapia, Fish Oil, Natural Peanut Butter and Flax
10-04-2004, 02:21 AM #2Originally Posted by Hawkman44
10-04-2004, 07:27 AM #3AR Hall of Fame
- Join Date
- Dec 2002
Working out having only 1 meal after cardio is NOT a good idea at all.
Do as you wish though, but those activities are TOO close together.
10-04-2004, 01:34 PM #4
I work evenings (begin at 2pm) so doing cardio and weights that close togather is my only choice. I tried getting up earlier to do cardio, but I was just too darn tired. I hate making excuses, but I really have no choice.
What would be BEST to eat between cardio and weights? Is the shake no good?
10-04-2004, 05:37 PM #5AR Hall of Fame
- Join Date
- Dec 2002
It'd be best to do cardio one day, weights on the other days, and adjust your diet to make up for the 1 less cardio session.
It can be done that way.
10-05-2004, 07:20 AM #6
alright, I'm going to have to figure out something to try and get my cardio and my weights in. I may just have to get up extra early, because I really want to do both cardio and weights 6 days a week (it just makes me feel better).
How about the diet?
10-05-2004, 08:47 AM #7
I get up extra early for cardio, it is a huge sacrifice as i got to school and work full time.
10-05-2004, 12:42 PM #8
I would really love more feedback on the diet
10-05-2004, 04:19 PM #9
10-05-2004, 04:49 PM #10
Just don't mix fats and carbs in meal 5, other than that it looks fine to me.
see how you do with the bread for a couple weeks...bloating, carb sensitive etc.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)