Sample cut

tryin to trim it up weigh 209lbs 18%bf
tried postin pics but there too large so i havent figured out a soulution yet
here we go

Meal1
8 egg whites
1/2 cup oats
suagar free jam

Meal 2
4 oz lean meat
25g low carb protein
2 tsp flax
1 tsp natural pnb

Meal 3
8oz lean meat
1or 1and 1/2 cup of green veggies

Meal 4
Low Carb protein shake
1tsp npb
2tsp falx

TRAIN

Meal 5
PWo shake 2 scoops low carb protein (50g protein)
3 scoops ultrafuel (75simple carb ration)

Meal 6
8oz lean meat
1/2 cup brown rice or oat
1 cup green veggies

if there is a span of 3 or more hours b4 bed afta 6 meal i will have a nother low carb shake

i drink only water mostly and a fruit2o once in a while

somtimkes throw in sime diet jello

flame away

Quote:

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Originally Posted by clubbinkid

tryin to trim it up weigh 209lbs 18%bf
tried postin pics but there too large so i havent figured out a soulution yet
here we go

Meal1
8 egg whites
1/2 cup oats
suagar free jam
FINE
Meal 2
4 oz lean meat
25g low carb protein
2 tsp flax
1 tsp natural pnb
JUST USE FLAX OR PB
Meal 3
8oz lean meat
1or 1and 1/2 cup of green veggies
ADD A FAT SOURCE TO THIS
Meal 4
Low Carb protein shake
1tsp npb
2tsp falx
I WOULD JUST TAKE THE FLAX
TRAIN

Meal 5
PWo shake 2 scoops low carb protein (50g protein)
3 scoops ultrafuel (75simple carb ration)
DROP THE ULTRAFUEL AND HAVE DEXTROSE 2:1 RATIO DEX:PRO
Meal 6
8oz lean meat
1/2 cup brown rice or oat
1 cup green veggies
FINE
if there is a span of 3 or more hours b4 bed afta 6 meal i will have a nother low carb shake
ADD A PRO/FAT MEAL BEFORE BED
i drink only water mostly and a fruit2o once in a while

somtimkes throw in sime diet jello

flame away

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when you say lean meat do you include chiken and turkey in that or do you mean steak.as meal 6 will be better with chicken breast as it is a PPWO meal.
don't forget your cardio if you are looking to cut.

Well From Reading A Books I Dont Do Cardio I Use It As An Aide To My Diet When Ther Diet Hit A Platue That When I Bring Cardio In And Gradually Do More As It Keeps Hitten More And More Of Plateu Usually Early On An Empty Tank....................meats Are Usually Chcivken Turkey Fish And Somtimes Steak All In Wich Are Very Lean

Meal 6 Is Always Chicken

That Cardio Tip Is From Chris Acetos Guide TO Championship Body Building Great Book

So you are doing no cardio then??

:lol:

Well, to each his own I suppose, so go for it.

~SC~

9/26/04 209lbs
17.7% bf my tester said idk how accurate but just lookin 4 the change

yesterday 10/3/04 was 1 week on the diet

didnt take a cheat meal this week since its the 1st week

next sat i will have a weighin and do my BF % and c the change

sunday will have a moderate cheat meal in the morn they go back 2 busi 4 all meals

as for now no cardio as a c the #'s hitting plateuas that when i bring the cardio in tryin to preserve muscle

is this sound right need an opinion this is what i got from aceto's book

Muscle loss only happens when your nutritional approach does not meet your body's energy requirements. I've my clients who are cutting doing cardio DAILY, however my nutritional approaches for them negate any lean tissue loss and actually promote lean mass gain/preservation. (Bottom line is that cardio is only catabolic for those who do the wrong kind of cardio for fat loss, and who do not eat correctly the other 23+ hours of the day)

Like I said though, people will differ. I can only comment on the way in which I work with people, as my instruction is not given out of a book to the general population.

Good luck! :)

~SC~

swole thanx for the feedback........................

when doing my cardio i usually keep to 65-75% of mas heart rate


um can anyone tell me how the diet look

IMO the diet looks good. You might want to intergrate some salmon and tuna into your meals. Don't rely on just meats for your protein meals.

As for the cardio, keep it relatively short, but at max intensity, and you will be fine. Strategic cardio will allow you to cut up and gain some muscle mass.

It all lies in the type of cardio you do...

Cardio at 65-75% max HR for 45min-1hr

SO U THINK MY Aproach sux using it as an aide and bring it in as my diet platues

Quote:

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Originally Posted by clubbinkid

SO U THINK MY Aproach sux using it as an aide and bring it in as my diet platues

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Thats up to you, but it is strongly recommended by the surgeon general that cardio be performed five days a week at your target HR in duration of 45min-1hr as it pertains to your cutting diet.

Thank you





*This message brought to you by the board of BCTA (Better Cutting Techniques of America) but is the sole opinion of the author*

Quote:

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Originally Posted by muriloninja

Thats up to you, but it is strongly recommended by the surgeon general that cardio be performed five days a week at your target HR in duration of 45min-1hr as it pertains to your cutting diet.

Thank you





*This message brought to you by the board of BCTA (Better Cutting Techniques of America) but is the sole opinion of the author*

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LMFAO!!!!!!!!!!!

~SC~

i new u'd like that one