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Thread: Sample cut

  1. #1
    clubbinkid's Avatar
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    Sample cut

    tryin to trim it up weigh 209lbs 18%bf
    tried postin pics but there too large so i havent figured out a soulution yet
    here we go

    Meal1
    8 egg whites
    1/2 cup oats
    suagar free jam

    Meal 2
    4 oz lean meat
    25g low carb protein
    2 tsp flax
    1 tsp natural pnb

    Meal 3
    8oz lean meat
    1or 1and 1/2 cup of green veggies

    Meal 4
    Low Carb protein shake
    1tsp npb
    2tsp falx

    TRAIN

    Meal 5
    PWo shake 2 scoops low carb protein (50g protein)
    3 scoops ultrafuel (75simple carb ration)

    Meal 6
    8oz lean meat
    1/2 cup brown rice or oat
    1 cup green veggies

    if there is a span of 3 or more hours b4 bed afta 6 meal i will have a nother low carb shake

    i drink only water mostly and a fruit2o once in a while

    somtimkes throw in sime diet jello

    flame away

  2. #2
    Mass Quest is offline Associate Member
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    Quote Originally Posted by clubbinkid
    tryin to trim it up weigh 209lbs 18%bf
    tried postin pics but there too large so i havent figured out a soulution yet
    here we go

    Meal1
    8 egg whites
    1/2 cup oats
    suagar free jam
    FINE
    Meal 2
    4 oz lean meat
    25g low carb protein
    2 tsp flax
    1 tsp natural pnb
    JUST USE FLAX OR PB
    Meal 3
    8oz lean meat
    1or 1and 1/2 cup of green veggies
    ADD A FAT SOURCE TO THIS
    Meal 4
    Low Carb protein shake
    1tsp npb
    2tsp falx
    I WOULD JUST TAKE THE FLAX
    TRAIN

    Meal 5
    PWo shake 2 scoops low carb protein (50g protein)
    3 scoops ultrafuel (75simple carb ration)
    DROP THE ULTRAFUEL AND HAVE DEXTROSE 2:1 RATIO DEX:PRO
    Meal 6
    8oz lean meat
    1/2 cup brown rice or oat
    1 cup green veggies
    FINE
    if there is a span of 3 or more hours b4 bed afta 6 meal i will have a nother low carb shake
    ADD A PRO/FAT MEAL BEFORE BED
    i drink only water mostly and a fruit2o once in a while

    somtimkes throw in sime diet jello

    flame away
    when you say lean meat do you include chiken and turkey in that or do you mean steak.as meal 6 will be better with chicken breast as it is a PPWO meal.
    don't forget your cardio if you are looking to cut.

  3. #3
    clubbinkid's Avatar
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    Well From Reading A Books I Dont Do Cardio I Use It As An Aide To My Diet When Ther Diet Hit A Platue That When I Bring Cardio In And Gradually Do More As It Keeps Hitten More And More Of Plateu Usually Early On An Empty Tank....................meats Are Usually Chcivken Turkey Fish And Somtimes Steak All In Wich Are Very Lean

  4. #4
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    Meal 6 Is Always Chicken

  5. #5
    clubbinkid's Avatar
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    That Cardio Tip Is From Chris Acetos Guide TO Championship Body Building Great Book

  6. #6
    SwoleCat is offline AR Hall of Fame
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    So you are doing no cardio then??



    Well, to each his own I suppose, so go for it.

    ~SC~

  7. #7
    clubbinkid's Avatar
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    as of now no

    9/26/04 209lbs
    17.7% bf my tester said idk how accurate but just lookin 4 the change

    yesterday 10/3/04 was 1 week on the diet

    didnt take a cheat meal this week since its the 1st week

    next sat i will have a weighin and do my BF % and c the change

    sunday will have a moderate cheat meal in the morn they go back 2 busi 4 all meals

    as for now no cardio as a c the #'s hitting plateuas that when i bring the cardio in tryin to preserve muscle

    is this sound right need an opinion this is what i got from aceto's book

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Muscle loss only happens when your nutritional approach does not meet your body's energy requirements. I've my clients who are cutting doing cardio DAILY, however my nutritional approaches for them negate any lean tissue loss and actually promote lean mass gain/preservation. (Bottom line is that cardio is only catabolic for those who do the wrong kind of cardio for fat loss, and who do not eat correctly the other 23+ hours of the day)

    Like I said though, people will differ. I can only comment on the way in which I work with people, as my instruction is not given out of a book to the general population.

    Good luck!

    ~SC~

  9. #9
    clubbinkid's Avatar
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    swole thanx for the feedback........................

    when doing my cardio i usually keep to 65-75% of mas heart rate


    um can anyone tell me how the diet look

  10. #10
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    +

    IMO the diet looks good. You might want to intergrate some salmon and tuna into your meals. Don't rely on just meats for your protein meals.

    As for the cardio, keep it relatively short, but at max intensity, and you will be fine. Strategic cardio will allow you to cut up and gain some muscle mass.

    It all lies in the type of cardio you do...

  11. #11
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Cardio at 65-75% max HR for 45min-1hr

  12. #12
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    SO U THINK MY Aproach sux using it as an aide and bring it in as my diet platues

  13. #13
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    Quote Originally Posted by clubbinkid
    SO U THINK MY Aproach sux using it as an aide and bring it in as my diet platues
    Thats up to you, but it is strongly recommended by the surgeon general that cardio be performed five days a week at your target HR in duration of 45min-1hr as it pertains to your cutting diet.

    Thank you





    *This message brought to you by the board of BCTA (Better Cutting Techniques of America) but is the sole opinion of the author*

  14. #14
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by muriloninja
    Thats up to you, but it is strongly recommended by the surgeon general that cardio be performed five days a week at your target HR in duration of 45min-1hr as it pertains to your cutting diet.

    Thank you





    *This message brought to you by the board of BCTA (Better Cutting Techniques of America) but is the sole opinion of the author*
    LMFAO!!!!!!!!!!!

    ~SC~

  15. #15
    clubbinkid's Avatar
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    i new u'd like that one

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