my diet, help please!

[swest]

Well im not from the us so exscuse spelling but i would really like to hear your oppinion of my diet. SInce i dont know what all products name are in enghlish ive tried my best to spimpilfy. Well heres my diet, please comment.

08.00 Oatmeal, 3dl. one banana.
one glass of milk. Dark bread with light cheese.
Water

10.30
Fruit, water

12.00
Rice or pasta, chiken or tuna or shrimps
bread
water

14.30
fruit, oatmeal
milk

1700 after training: protein drink and fruit

18.00 potato, meat or tukey
water

21.00
bread, fruit,
yoghurt

please comment!

[slizzut]

What are your goals? Cutting or bulking? Either way you need a new diet.

[carbs-rule]

That's a lot of fruit! I would eliminate a lot of the fruit for fibrous vegetables. Actually, I would eliminate the whole thing and copy someone elses.

[swest]

really? oh well, my goal is to get bigger, and ive had serious problem in bulking trough out the years, maybe this is the reason?
whos diet should i copy yo think guys?

[slizzut]

Bulking sticky.

[Panzerfaust]

Get to the BULKING STICKIE ASAP........

You need serious help.

[SwoleCat]

LMFAO, this sounds like "this ship is sinking, bail out quickly...............you must find the bulking sticky to get out alive.............there is no time to wait, you must go now!"



~SC~

[fritz2435]

I'd be surprised if there were 100 g of protein in this diet.... You gotta up the protein! at least 1g per pound of body weight, preferably 1.5-2.

[SwoleCat]

whos diet should i copy yo think guys?

No one else's approach is going 2 work 4 you. You'd be wise to research and develop your own sound approach.

~SC~