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  1. #1
    Boost n Juice's Avatar
    Boost n Juice is offline Associate Member
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    Does 3 whole eggs and 8 egg white make a good 50g pro/15g fat meal?

    Please critique my 50 pro/15 fat omelet…

    Did a search for "eggs", "egg fat" "egg yoke fat", and couldn’t find anything on this…The only thing in question, is egg yoke fat considered to be "good" fat?

    Went to http://www.hormel.com/templates/know...temid=2&id=182
    to get egg nutrition content. I found out that a whole large egg contains: 6.7 grams of protein and 5 grams of fat. Egg whites contain 4 grams of protein and 0 grams of fat.

    If egg fat is ok to use, and you wanted only to use only eggs, to reach the 15/50, the omelet would consist of:

    3 whole eggs 20.1g pro/15g fat + 8 egg whites 30.5g pro/0 fat (TOTAL 50.6g pro/15g fat). Is this good?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Mine says 6 grams pro for a whole egg and 4.5 fat = 18 pro, 13.5 fat

    White are 3.5 pro and no fat.

    That would give 28+18= 46 protein, and 13.5 fat.

    I suppose that is close enough to your figures, yes.

    ~SC~

  3. #3
    co2boi's Avatar
    co2boi is offline Anabolic Member
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    Quote Originally Posted by SwoleCat
    Mine says 6 grams pro for a whole egg and 4.5 fat = 18 pro, 13.5 fat

    White are 3.5 pro and no fat.

    That would give 28+18= 46 protein, and 13.5 fat.

    I suppose that is close enough to your figures, yes.

    ~SC~
    Probably depends on the size of the egg (small, medium, large)

  4. #4
    Boost n Juice's Avatar
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    Quote Originally Posted by co2boi
    Probably depends on the size of the egg (small, medium, large)

    Agreed...Size is everything...

  5. #5
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by Boost n Juice
    Agreed...Size is everything...

    No its not, its all in how you use it.

    Ooops....sorry wrong forum.

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