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10-05-2004, 06:39 AM #1Member
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at night the craving from hell begings
guys my diet is really really strict an during the day i am fine with not stuffing my face. but at about 20 00 -22 00. i get so god dam hugry i want
to eat every thing i see. wat can i do to help with the craving or wat can i eat. i eat a protein an fat meal b4 bed but that does not help.
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10-05-2004, 06:42 AM #2
drink water bro, or munch on celery. or wake up in the middle of night and have another small pro/ fat meal
DCB
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10-05-2004, 06:44 AM #3Member
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thx bro will try it
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10-05-2004, 06:50 AM #4AR Hall of Fame
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Yeah, it gets hard. Try to consciously think about drinking ICE water during the night. It provides a feeling of fullness and sends a message to the brain that you are full. Most of the time these false hunger impulses are a sign of early dehydration, so the water should help in that regard too.
~SC~
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10-05-2004, 07:09 AM #5
Drink a six pack before bed w/ some flax.
That will give you a full sensation....works for me anyway.
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10-05-2004, 11:20 AM #6Junior Member
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Cottage cheese keeps belly pretty satisfied
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10-05-2004, 12:01 PM #7
WHY is hunger always the worst in the evening? Im like you I dont even think about food during the day but blam at around 20:00-22:00 the hunger starts
Only escape I have found from it is to down a couple of sleep pills and night night
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10-05-2004, 12:04 PM #8Member
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Originally Posted by johan
an during the day no worries.
i think mybe cos during the day i am always so busy.dont have much time to think about food. but at night i just sit an watch tv an then start to think about food.
it sucks
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10-06-2004, 11:06 PM #9Originally Posted by muriloninja
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10-06-2004, 11:06 PM #10
Yea gotta have the Flax with your six pack
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