at night the craving from hell begings

[dannyisaacs]

guys my diet is really really strict an during the day i am fine with not stuffing my face. but at about 20 00 -22 00. i get so god dam hugry i want
to eat every thing i see. wat can i do to help with the craving or wat can i eat. i eat a protein an fat meal b4 bed but that does not help.

[dalcowbag]

drink water bro, or munch on celery. or wake up in the middle of night and have another small pro/ fat meal

DCB

[dannyisaacs]

thx bro will try it

[SwoleCat]

Yeah, it gets hard. Try to consciously think about drinking ICE water during the night. It provides a feeling of fullness and sends a message to the brain that you are full. Most of the time these false hunger impulses are a sign of early dehydration, so the water should help in that regard too.

~SC~

[Panzerfaust]

Drink a six pack before bed w/ some flax.

That will give you a full sensation....works for me anyway.

[Nevergoodenough]

Cottage cheese keeps belly pretty satisfied

[Kärnfysikern]

WHY is hunger always the worst in the evening? Im like you I dont even think about food during the day but blam at around 20:00-22:00 the hunger starts

Only escape I have found from it is to down a couple of sleep pills and night night

[dannyisaacs]

WHY is hunger always the worst in the evening? Im like you I dont even think about food during the day but blam at around 20:00-22:00 the hunger starts

Only escape I have found from it is to down a couple of sleep pills and night night

i know it is a fuking keller i could eat my fridge at night.
an during the day no worries.
i think mybe cos during the day i am always so busy.dont have much time to think about food. but at night i just sit an watch tv an then start to think about food.
it sucks

[mitch428cj]

Drink a six pack before bed w/ some flax.

That will give you a full sensation....works for me anyway.

Lmfao

[mitch428cj]

Yea gotta have the Flax with your six pack