Thread: Diet Help - New workout time...
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10-05-2004, 11:36 AM #1
Diet Help - New workout time...
Hey Guys,
I have a new schedule and am having trouble putting together a diet for it. I wake up around 9:30AM and hit the gym about 10:30AM-Noon... Work 1-8:30PM.
What should I be eating before the gym. I have my pwo shake at noon and I have the rest down pat. The trouble is the monring meal before workout. Thanks.
-Arthur
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10-05-2004, 01:17 PM #2Associate Member
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Originally Posted by arthurb999
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10-05-2004, 01:42 PM #3
Yea it's more like an 45 min iron and 30 min cardio... 1:15.
Anyway, I could get up a little earlier... if I got up at 9AM that would give 90 min before workout... what would you guys eat?
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10-05-2004, 01:48 PM #4Member
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whats are ur stats and goal;s?
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10-05-2004, 02:41 PM #5
6'0
215
~12%
goals... hmmm haven't really thought about that in a while. I guess it's bulking season...
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10-05-2004, 02:42 PM #6Member
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bulking season then i would drop the cardio dont want to burn anything unessecarily
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10-05-2004, 03:39 PM #7AR Hall of Fame
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Or use the cardio as an active recovery tool to actually help/speed recovery.
~SC~
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10-05-2004, 04:04 PM #8
cardio is still good while bulking to keep the heart healthy and the fat loss to a minimum anyways.
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