cutting diet

[palumbo]

alrgiht bros here we go

just finsihsed my pct on my first cycle went up to 255 gained 22 dropped eight so i am pretty satisfied with my results kept the bodyfat in relative check so now i am going to try and cut up some before the spring when i am going to do cycle #2.

Teh most difficult problem for me is that i work 12 hour shifts rotating days and nights so its hard for me to get a good scheduale together as far as getting cario in the morning and fitting training in as welll.

fiitting in the 7 or 8 meals a day is no problem as my work is pretty lax and have lots of free time to eat.


I have to have for different scheduales on meals training and cardio to fit weather i am night shift day**** or on days off but i will just give one sample as it kinda just rotates on hours depending on what shift i am on .

i will be doing also two weeks on of clen two weeks off eca on two weeks


dayshift

430am 5g glutamine and eca stack

5-545 cardio

715 8 eggs whites half cup of oatmeal

1015 1and half can of tuna flax seed oil 5 g of glutamine

1215 chicken brest 1/2 cup of rice carrots eca stack

415 1 half can of tuna flax

7-745 train

745 whey protein shake in water

900 chicken breast potato

1130 whey shake in water

protein 280g
carbs200g about?
fat 50g


how does this look should i add glucose in the pws and drop the potato so there arent to many carbs?

any idea on how to switch it up change something would be appreciated thanks bros

[palumbo]

bump anyone?

[Mass Quest]

alrgiht bros here we go

just finsihsed my pct on my first cycle went up to 255 gained 22 dropped eight so i am pretty satisfied with my results kept the bodyfat in relative check so now i am going to try and cut up some before the spring when i am going to do cycle #2.

Teh most difficult problem for me is that i work 12 hour shifts rotating days and nights so its hard for me to get a good scheduale together as far as getting cario in the morning and fitting training in as welll.

fiitting in the 7 or 8 meals a day is no problem as my work is pretty lax and have lots of free time to eat.


I have to have for different scheduales on meals training and cardio to fit weather i am night shift day**** or on days off but i will just give one sample as it kinda just rotates on hours depending on what shift i am on .

i will be doing also two weeks on of clen two weeks off eca on two weeks


dayshift

430am 5g glutamine and eca stack

5-545 cardio

715 8 eggs whites half cup of oatmeal
FINE
1015 1and half can of tuna flax seed oil 5 g of glutamine
FINE
1215 chicken brest 1/2 cup of rice carrots eca stack
I WOULD MAKE THIS A PRO/FAT MEAL IF YOU ARE CUTTING
415 1 half can of tuna flax
FINE
7-745 train

745 whey protein shake in water
NEED DEXTROSE HERE 2:1 RATIO DEX:PRO
900 chicken breast potato
MAKE IT A SWEET POTATO AND ITS FINE
1130 whey shake in water
MAKE THIS A PRO/FAT MEAL
protein 280g
carbs200g about?
fat 50g


how does this look should i add glucose in the pws and drop the potato so there arent to many carbs?

any idea on how to switch it up change something would be appreciated thanks bros

make them alterations and it looks good to me.

[palumbo]

what fat can i add to mea l three more flax should i mix it up i already have the flax twice and as far as the glucose how do u measure it does it go by teaspoon?

[palumbo]

bump

[Hugh-Hefner's-Son]

Add some natural peanut butter, olive oil , or almonds....

[palumbo]

thanks i think i will go with the almonds yummy lol

[Hugh-Hefner's-Son]

You could also go with salmon and other nuts....IMO....try a google search on EFA

[palumbo]

just one more quick question do my macros look appropriate for what my goals are as far as enough carbs protein and fat how much fat should i be aiming for so i cna adjust my flax and almond intake

[SwoleCat]

Well, how did you arrive at those amounts?

~SC~

[palumbo]

based on what i have read throughout the years i guess 1.5 to 2 grams of proteing per lb
and based the carbs and fat somewhat on the cutting sticky adjusting for my weight wether or not it was done correctly is why i am asking hopefully i came close and if not advice from bros with more expereince then me would be greatly appreciated

[SwoleCat]

If you run your numbers/stats through the H.B. equation given in the stickies, you should be pretty good for a starting point.

~SC~

[palumbo]

thanks swole ur definitly a wealth of knowledge and someone that we can all look to for advice and motivition thanks bro

[palumbo]

bump

[SwoleCat]

bump

~SC~