10-05-2004, 01:31 PM #1
How much protein per chicken breast?
I eat a lot of chicken breats a day, yet I have never really known how much protein is in them........I heard that a piece of meat, about the size of a deck of cards has 20g of protein, but I seriously doubt that as that would mean I would be getting 40-60g of protein per chicken breast. Does anyone have a protein calcuculator for foods, or have a good estimation?
10-05-2004, 01:32 PM #2
5 oz cooked has about 41 gms i believe.
10-05-2004, 01:34 PM #3
10-05-2004, 04:10 PM #4
8-9g per ounce.
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