10-05-2004, 02:31 PM #1
How much protein per chicken breast?
I eat a lot of chicken breats a day, yet I have never really known how much protein is in them........I heard that a piece of meat, about the size of a deck of cards has 20g of protein, but I seriously doubt that as that would mean I would be getting 40-60g of protein per chicken breast. Does anyone have a protein calcuculator for foods, or have a good estimation?
10-05-2004, 02:32 PM #2
5 oz cooked has about 41 gms i believe.
10-05-2004, 02:34 PM #3
10-05-2004, 05:10 PM #4
8-9g per ounce.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)