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  1. #1
    UrbanLegend's Avatar
    UrbanLegend is offline Senior Member
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    How much protein per chicken breast?

    I eat a lot of chicken breats a day, yet I have never really known how much protein is in them........I heard that a piece of meat, about the size of a deck of cards has 20g of protein, but I seriously doubt that as that would mean I would be getting 40-60g of protein per chicken breast. Does anyone have a protein calcuculator for foods, or have a good estimation?


    -Thanks

  2. #2
    fritz2435's Avatar
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    5 oz cooked has about 41 gms i believe.

  3. #3
    fritz2435's Avatar
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    Just checked it and 4.9 oz grilled is 43.4g

    http://www.calorieking.com/foods/foo...98411&partner=

  4. #4
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    8-9g per ounce.

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