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cardio
m1: 8 egg whites
3 packets grits w/ ff cheese
m2: chicken breast
1 cup oats
m3: shake (2 bananas, 2 tbsp pb, 2 scp whey, 2 tbsp honey, 2 cups ff milk)
train
m4: 2 scp whey
2scp powdered gatorade
m5: chicken breast
sweet potato
m6: chicken breast
handful of nuts
m7: whey powder
2 tbsp PB
:thumbsup:http://67.18.108.244//showthread.php?t=113010:thumbsup:
~SC~
Substitute lean protien meals for two of your whey shakes, you dont want the majority of your protein coming from powders.
You also need dextrose in your post workout shake....double the grams of protein (40g pro + 100g dex)
Check out the bulking sticky and lean mass sticky......good shizzle
What are your goals and current stats bro....