Special k

Hey bros, can anybody tell me about special k? Is it a nice source of complex carbs for breakfast or just s***ty carbs and swettners?

not a good option no, go with oatmeal.

DCB

Oatmeal is not availible in my country, but thanks bro

can you get Whole Wheat Bread?

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Originally Posted by bor

Oatmeal is not availible in my country, but thanks bro

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:lol:

Sorry, but that struck me as REALLY hilarious.

Are you serious? Why?

~SC~

just do a bump every hour to the hour
anything more would lead u into a K hole......hahahaha

if you cant do oatmeal then maybe fiber one or all bran?? those two are the best cereals i would say.

WHole wheat bread is available.............Swole, dunno what to tell ya, there is just no oatmeal here, but on the briht side we don't have muscletech products over here either...

interesting. where are you located?

Quote:

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Originally Posted by bor

WHole wheat bread is available.............Swole, dunno what to tell ya, there is just no oatmeal here, but on the briht side we don't have muscletech products over here either...

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:lol:

~SC~

Quote:

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Originally Posted by khurrams

just do a bump every hour to the hour
anything more would lead u into a K hole......hahahaha

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when i saw the title of the thread i thought the same thing...guess my past caought up with me!!