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Thread: Special k

  1. #1
    bor's Avatar
    bor
    bor is offline D-bol Poppin'
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    Special k

    Hey bros, can anybody tell me about special k? Is it a nice source of complex carbs for breakfast or just s***ty carbs and swettners?

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    not a good option no, go with oatmeal.

    DCB

  3. #3
    bor's Avatar
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    Oatmeal is not availible in my country, but thanks bro

  4. #4
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    can you get Whole Wheat Bread?

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by bor
    Oatmeal is not availible in my country, but thanks bro


    Sorry, but that struck me as REALLY hilarious.

    Are you serious? Why?

    ~SC~

  6. #6
    khurrams's Avatar
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    just do a bump every hour to the hour
    anything more would lead u into a K hole......hahahaha

  7. #7
    bigsd67's Avatar
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    if you cant do oatmeal then maybe fiber one or all bran?? those two are the best cereals i would say.

  8. #8
    bor's Avatar
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    WHole wheat bread is available.............Swole, dunno what to tell ya, there is just no oatmeal here, but on the briht side we don't have muscletech products over here either...

  9. #9
    wired-up's Avatar
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    interesting. where are you located?

  10. #10
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by bor
    WHole wheat bread is available.............Swole, dunno what to tell ya, there is just no oatmeal here, but on the briht side we don't have muscletech products over here either...


    ~SC~

  11. #11
    ot009 is offline New Member
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    Quote Originally Posted by khurrams
    just do a bump every hour to the hour
    anything more would lead u into a K hole......hahahaha
    when i saw the title of the thread i thought the same thing...guess my past caought up with me!!

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