harris' formula

i got a question regarding the formula. there's a part regarding how active you are. what if i don't do anything besides weight training. then what do i multiply it by? i was thinking multiplying 1.2 since we're not doing aerobic exercise, but isn't weight training intense? so should we multiply it by 1.9 on days we work out?

erm no one at all?

i lift 3 days a week and do cardio 2-3 days a week so i used 1.55 i'm pretty sure it's based on how much you work out in a week, not how you work out each day. i can't even see way to easily calculate daily differences.