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  1. 10-08-2004, 10:16 AM #1
    blondmyth's Avatar
    blondmyth
    blondmyth is offline Associate Member
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    post cardio meal

    ay guys, while cutting, what is the best meal to have right after cardio to maximize fat loss? pro/carb or pro/fat? i don wanna lose any muscle, so please help me out here guys!
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  2. 10-08-2004, 10:39 AM #2
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    angelxterminator
    angelxterminator is offline Senior Member
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    you JUST posted this question 5 seconds ago. Stop being such a whore god dammit!

    Pro/fat after cardio. thats it, or wait 45 min. You can still get down in bf% having carbs after but it will take longer, and you'll plateau

    now SHUT UP
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  3. 10-08-2004, 02:26 PM #3
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by angelxterminator

    now SHUT UP
    LMFAO!!!!!!!!

    ~SC~
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