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  1. #1
    blondmyth's Avatar
    blondmyth is offline Associate Member
    Join Date
    Sep 2004

    post cardio meal

    ay guys, while cutting, what is the best meal to have right after cardio to maximize fat loss? pro/carb or pro/fat? i don wanna lose any muscle, so please help me out here guys!

  2. #2
    angelxterminator's Avatar
    angelxterminator is offline Senior Member
    Join Date
    May 2004
    Al Asad, Iraq
    you JUST posted this question 5 seconds ago. Stop being such a whore god dammit!

    Pro/fat after cardio. thats it, or wait 45 min. You can still get down in bf% having carbs after but it will take longer, and you'll plateau

    now SHUT UP

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Quote Originally Posted by angelxterminator

    now SHUT UP


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