Thread: post cardio meal
10-08-2004, 10:16 AM #1
post cardio meal
ay guys, while cutting, what is the best meal to have right after cardio to maximize fat loss? pro/carb or pro/fat? i don wanna lose any muscle, so please help me out here guys!
10-08-2004, 10:39 AM #2
you JUST posted this question 5 seconds ago. Stop being such a whore god dammit!
Pro/fat after cardio. thats it, or wait 45 min. You can still get down in bf% having carbs after but it will take longer, and you'll plateau
now SHUT UP
10-08-2004, 02:26 PM #3AR Hall of Fame
Originally Posted by angelxterminator
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