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  1. #1
    blondmyth's Avatar
    blondmyth is offline Associate Member
    Join Date
    Sep 2004

    lemme get this s h i t straight!

    alright, tell me if im right here guys!

    while cutting, it is ok to have a pro/fat meal immediately after cardio.

    but if i want a pro/carb meal then i must wait 45 min after cardio?

    i mean i got down to 5%bf this year and i always had a pro/carb meal right after cardio?

    i appreciate your help brothers

  2. #2
    diesel21's Avatar
    diesel21 is offline Member
    Join Date
    Jun 2002
    sounds right........ but you might be able to get away w/ it since you said you were 5% bf eating all those carbs........

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