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  1. #1
    jpmacco is offline Associate Member
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    Nov 2002
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    Creatine while carb depleting

    Should you take creatine while carb depleting on the keto diet?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    Since each molecule of carbs holds 3 parts water, and creatine is useful w/water, being depleted of carbs and using creatine is like putting gas in your car w/the gas cap still on.

    ~SC~

  3. #3
    jpmacco is offline Associate Member
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    Nov 2002
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    178
    Is it useful to take while carb loading or should I bother?

    Thanks.

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Dec 2002
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    Being that you will piss it all out during the week I see no point.

    You don't have to load on creatine, but it won't be effective in 2 days.........

    ~SC~

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