03-09-2002, 12:48 PM #1
my diet for 1st cycle,planning ahead
this is just a early pre-diet,diet may be changed since i havent moved yet and i cant apply the diet to my new surrounds and lifting time but here it goes
first cycle : test/eq
trying to keep protein around 350 and carbs 150-200 early hours
Goal:gain good quality keepable muscle, keep my bf% in check since it took me long to get it down and i dont want to get my stomach/lower stomach sticking out like i had it before.
Meal1-2instant Oatmeal Packets or 1cup Oatmeal + 2tuna fish or 5eggwhites and 1cup low fat cottage cheese
Meal2-Lean Deli Slice Turkey on Whole wheat bread and 1protein shake or 2chicken breast,5eggwhites and brown rice
Meal3- 6-8oz Lean Cut of steak and Sweet Potatoe
Meal4-2tuna cans,2Instant Packet oatmeals or 1cup brown rice
Meal5-2chicken Breast or Steak ,5egg whites, 1packet instant oats
Meal6-1cup lowfat cottage cheese,1tbsp efa
Snacks throughout the day will be protein shakes..
also i dont have a postworkout set in because i dont know wha time i will be training but POST WORKOUT will be
is creatine good to take on a cycle ,or should be kept clear away cause of bloatness?
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