cutting diet...

Meal Food and DescriptionPortion Size Calories Carbs Protein Fat
ECA/Clen
1 Oatmeal, uncooked 1/2 cup 171 30 7 2
Protein 2 scoops 266 10 50 3
Soy Milk 1 cup 180 26 7 5
Multivitamin, B Complex, Glucosamine,Vitamin C, Milk Thistle
Total: 617 66 64 10
ECA/Clen
2 Tuna 1.5 cans 200 0 45 1
Apple 1 80 21 0 0
Banana 1 105 27 1 1
Udo's Choice Oil 1 Tbsp. 125 3 2 14.5
Total: 510 51 48 16.5

3 Protein 2 scoops 266 10 50 3
Dextrose 2 Tbsp. (30g) 150 28 0 0
Banana 1 105 27 1 1
Glucosamine, Vitamin C
Total: 521 65 51 4
ECA/Clen
4 Chicken Breast 7 ounces 280 0 58 5
Udo's Choice Oil 1 Tbsp. 125 3 2 14.5
Total: 405 3 60 19.5

5 Eggs 4 300 4 28 20
Whole Wheat Bread 1 slice 76 14 3 1
Chicken Breast 3 ounces 120 0 24 2
Milk Thistle
Total: 496 18 55 23

6 Protein Bar 1 285 22 25 13
Cottage Cheese, lowfat 1/2 cup 82 3 14 3
Potassium, Vitamin C, Glucosamine
Total: 367 25 39 16

GRAND TOTAL: 2916 228 317 89