Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    ScooterBoy is offline Junior Member
    Join Date
    May 2004

    Bulking non lifting days?

    My training days look like this, upped my carbs a bit. My only off day from lifting is Friday. Should I just cut out my PWO and add a pro fat in place or cut back on more carbs.

    6 egg whites, 3oz chicken, 1cup oatmeal
    2 scp pro + 1 tblspn flax
    1.5 cans tuna, 1.5 cups brown rice
    5oz chicken, veg + EFA (Olive)
    1.5 cans tuna, 1 cup oatmeal
    PWO 2.5 scp pro 2.5 scp dex
    5oz chicken, 1.5 cups brown rice
    6oz Ground Beef
    2 scp pro + 2 tblspn Nat PB

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Check the cutting/bulking sticky posts atop the page to address your situation.


  3. #3
    diesel21's Avatar
    diesel21 is offline Member
    Join Date
    Jun 2002
    no, unless you gain bf quickley, i wouldn't change it..... you have to see how your body reacts to high carbs
    i've been eating 7-8 times a day, and more than 50 carbs each meal ( i would never do this while cutting) but i barely have gained any weight(this is almost two months), and i still can see my abs fine.... i've also been having about 300+ grams pro a day, and tons of fat... so i guess my body just needs a lil time to slow down my metabolism or something....
    to tell ya the truth, i would use more!!!! what you have for bulking i personally would use for cutting! so figure out where your at, if ur not gaining much bf up it a little..
    this is the time to experiement while bulking......
    (then again, i don't know if your actually bulking, or refering to just that day)

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts